Three Mindfulness Practices for Daily Life
Mindfulness is the heart of any spiritual practice. It is what enables you to shift out of the busy mind into a more open and relaxed space with countless benefits. There are hundreds of potential practices. Here are 3 to try:
The Journey Back to Being
Self-Realization: The Awakening: Self-realization is the recognition of our true essence beyond the ego. It’s an awakening to the fact that we are more than our thoughts, emotions, and physical bodies. Realising the Self is a return to Being.