#Stillness #SimplyBeing #InnerPeace #WhollySpiritual The Magic of Simply Sitting In a world that constantly asks us to do more, achieve more, and think more, one of the most powerful spiritual practices is the simplest of all: just sitting. When we allow ourselves to sit quietly, without distraction, something begins to shift. The mind slowly unwinds. …. Read More
For many people today, there is a quiet but growing sense that something is missing.
They have achieved things. They have tried many ways to be happy. They have read the books, taken the courses, perhaps even explored therapy or coaching.
Yet beneath it all, there is still a gentle pull.
A sense that there must be more to life than this.
This is not a sign of failure. It is a sign of readiness.
What is emerging is a deeper spiritual yearning, the desire for meaning, wholeness, and a more authentic connection with life itself.
Many people find themselves stuck on the spiritual path — even after years of deep work. Here’s why… Sometimes the deepest seekers…the ones who have walked through fire,who have faced their shadows,who have opened their hearts again and again…still find themselves standing at a threshold, unable to step through. Not because they’ve done anything wrong.But …. Read More
There’s a paradox that many people encounter when they begin to touch into deeper spiritual practice.
The path back to our essential nature often involves non-doing. Letting go.
Letting things be.
Resting in presence.
We begin to sense that happiness is not something to be chased or earned — it’s intrinsic.
It’s here. Already.
Not in some distant future, not on the other side of achievement or change.
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In today’s world, we’re all running on overdrive. Between juggling bills, career demands, family responsibilities, and the constant pull of technology, it’s easy to feel disconnected from ourselves. The good news? Your sense of wellbeing isn’t lost – it’s always there, waiting to be rediscovered.
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Think of it like this: We’re constantly climbing the mountain of daily life, barely catching our breath at the summit before starting the next ascent. Sound familiar? The key isn’t to climb faster or better – it’s learning to stay connected to yourself throughout the journey.
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As a former Buddhist monk and current transformational coach, I’ve discovered that reconnecting with yourself can be quite simple if you make a little bit of daily time (you might also want to periodically do a little more or even a retreat) . Here are three simple practices you can do in just 5-20 minutes:
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These practices aren’t just temporary fixes – they’re doorways to lasting transformation. Even 5-10 minutes daily can spark profound changes in how you experience life. While additional support or practices might help, these three simple techniques offer a reliable path back to your essential self.
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Remember, reconnecting isn’t a one-time event – it’s a journey of coming home to yourself, again and again, until living from that connected place becomes your new normal.
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[About the Author: Steven Lane is a Transformational Life Coach and former Buddhist monk who offers one-on-one coaching and periodic retreats designed to help people disconnect from technology and reconnect with their authentic selves.]
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#mindfulness #selfcare #innerpeace #wellbeing #meditation #authenticity #mindfuliving
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In the depths of silence, beyond the thinking mind, lies a pristine awareness—your True Self. This isn’t a self in the way we usually define it, bound by identity, memories, or roles. It is the empty, cognizant awareness that Dzogchen and Advaita teach—the eternal presence we already are. To shift from the restless mind to …. Read More
In the journey of spiritual growth, we often encounter a paradox: the most significant progress comes not from striving harder, but from letting go. This act of letting go, of surrendering, might be the single most important step one can take to deepen their spiritual practice. Surrender in spirituality doesn’t mean giving up or admitting …. Read More
Are you ready to uncover the hidden truths that dissolve suffering and ignite rapid spiritual growth? Embark on a journey of profound personal transformation by unveiling the three illusions at the root of all human suffering. This revelation is your gateway to inner peace, deep fulfillment, and accelerated spiritual growth. The Three Hidden Illusions: 1. …. Read More
Forgiveness is an act of self-love. It is a conscious choice to release hurt, resentment and anger – perhaps even hatred. It does not excuse or justify harmful actions or mean that a relationship will be restored to what it was, or in any way make what has happened all right. It is about restoring your own peace of mind and well-being.
The first stage of awakening is often overlooked. It is a shift away from the egoic thinking mind into a felt sense of everything being fundamentally OK
